Archive for October, 2019

Plan for Better Body week 1

The food is DELICIOUS!   I like the taste of these products and unlike all other shakes I’ve tried, they do not require a blender!

A simple shaker cup will do it or just stir into a little water in a glass, add some ice, more water, and stir.  The consistency of the shake is more granular and it dissolves easily in water.  The taste is a satisfying and good tasting.  I look forward to it at breakfast and dinner.

More than that, today is actually my 5th day on this program and this morning the scale showed 5 pounds moving toward my ultimate goal!  I don’t know if you can tell, but I AM JUMPING UP AND DOWN ECSTATIC!  Some people may think this is trivial, but  I have struggled constantly just to not gain more and more!

One day was a little rough in the afternoon.

But when I realized the reason I was so ravenously hungry was simply that I had not followed the program of eating the snacks as prescribed!

The other things I’ve done so far in straying from the letter of the plan are – didn’t drink enough water! (one of my biggest problems — is it yours too? )  Also, bad me, I indulged in 1 glass of red wine with my shrimp cocktail “late afternoon snack” when I socialized by going to a happy hour.  So I say not bad, not bad moving this far toward my goal in the first week!

Wanna do it too?




This is REALLY Embarrassing

Here we go again! How many diets have you tried?  These pictures actually scare me, because it is not how I view myself!  I think of myself as I was in my teenage and early twenties.  I was slim and had a very flat tummy!
I’m one of those people who buy magazines at the grocery checkout based on the before and after pictures, and I’m always concentrating on dieting.

Usually, I try the meal plan at least for a few days and decide if I like it or not. I do have a few that I go back to and I can count on dropping off a couple of pounds in a short while with them. Nothing has ever been something I could stick with in the past.

With this diet, my BIG motivation will be seeing these pictures that I am putting out here for anyone to see. This is what I don’t want to be looking or feeling like.

I’ll update you on my progress every few days. I’ll tell you if it is easy or not. Follow me if you’d like!


Are you working on a plan to become who you want to be too?



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