Plan for Better Body week 1

The food is DELICIOUS!   I like the taste of these products and unlike all other shakes I’ve tried, they do not require a blender!

A simple shaker cup will do it or just stir into a little water in a glass, add some ice, more water, and stir.  The consistency of the shake is more granular and it dissolves easily in water.  The taste is a satisfying and good tasting.  I look forward to it at breakfast and dinner.

More than that, today is actually my 5th day on this program and this morning the scale showed 5 pounds moving toward my ultimate goal!  I don’t know if you can tell, but I AM JUMPING UP AND DOWN ECSTATIC!  Some people may think this is trivial, but  I have struggled constantly just to not gain more and more!

One day was a little rough in the afternoon.

But when I realized the reason I was so ravenously hungry was simply that I had not followed the program of eating the snacks as prescribed!

The other things I’ve done so far in straying from the letter of the plan are – didn’t drink enough water! (one of my biggest problems — is it yours too? )  Also, bad me, I indulged in 1 glass of red wine with my shrimp cocktail “late afternoon snack” when I socialized by going to a happy hour.  So I say not bad, not bad moving this far toward my goal in the first week!

Wanna do it too?



Author: adminlouise

My parents grew up during "the great depression." I was shaped by that kind of limited belief. Now my life is spent imagining and creating the possibilities instead of feeling cramped into a mold predestined for me by someone else. I feel free. I am a child of God's creation, a wife, mother, and grandmother. Besides that I am much more. I am having the best time of my life! I am enjoying many blessings and working so that others may be blessed as well! I live in the east coast U.S. now in the gorgeous part of Virginia we call the Shenandoah Valley. I am a retired mathematics teacher and my husband and I have Leonberger dogs. My husband is a hard worker and he is detailed and meticulous in his work. Work is his love gift. He is quiet mostly, but has an amazing mind and is so funny. After all these years, I still love him so much. I, on the other hand, am easily distracted and do mostly what seems like a lot of fun to me. I enjoy people, and great ideas, and enjoy listening to wonderful conversations. I like the way words go together and the feelings they cause. I am thrilled with humorous stories and fascinated by the way the pieces of life fit together. I enjoy the fields of advertising and sales. I love to travel, and I treasure the special bond between mankind and canines.

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